Gluten-free vegan, AIP and allergen-free recipes.

Recent Posts

How I Try To “Fix” My Endometriosis Symptoms

How I Try To “Fix” My Endometriosis Symptoms

Oh hey, friends. If you didn’t know, I have endometriosis (among other things) and it’s a real pain every month. Over the years I’ve tried pretty much everything I’ve come across to help alleviate some of the symptoms, to varying degrees of success. Every once…

Low Carb Vegan Chevre-Style Soft “Cheez” (dairy-free, nut-free, low-FODMAP, paleo)

Low Carb Vegan Chevre-Style Soft “Cheez” (dairy-free, nut-free, low-FODMAP, paleo)

Since I’ve been posting a lot of “basics” lately (like homemade hemp tofu and homemade coconut milk), I thought I’d continue that theme with this low carb vegan soft “cheez.” It’s super simple, easily customize-able to different dietary needs, and is the perfect tangy, rich…

Low-FODMAP Hempfu Scramble (vegan, allergen-free, paleo)

Low-FODMAP Hempfu Scramble (vegan, allergen-free, paleo)

A little bit ago, I posted a recipe for some soy-free hemp tofu I made with hemp hearts. Since coming up with this recipe (which was a modified version of one that had been floating around the internet for the better part of a decade), I’ve mostly used it for hempfu scrambles. Tofu scrambles are kind of a staple of vegan diets, as they’re really easy to throw together and pack quite a nutritional punch, and this soy-free version is no exception.

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How to Make Coconut Milk and Coconut Cream From Dried Coconut

How to Make Coconut Milk and Coconut Cream From Dried Coconut

Over the past decade, I’ve been slowly trying to make more and more of my food from scratch to eliminate unnecessary packaging and ingredients from my diet. Plus, most of the time, making things from scratch can save you some cash over the store-bought versions.…

The Best DIY Hemp Tofu (soy-free hempfu)

The Best DIY Hemp Tofu (soy-free hempfu)

A while ago, I found a recipe online for hemp tofu, and I tried it…and I really didn’t like it. At all. It was gritty and crumbly and really just didn’t do it for me. I also bought some hempfu at the grocery store to…

Can you drink kombucha on a vegan keto diet?

Can you drink kombucha on a vegan keto diet?

Hi, friends! Long time no podcast, eh? Well, I’m back from my cookbook-induced hiatus, and am excited to start recording podcasts again! I’ve decided to get back into the swing of things slowly with a shorter podcast as part of a new “Friday FAQ” series, which will aim to answer one question a week from all the ones you guys send me on Instagram and via email.

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Happy Spring: Updates and Current Projects

Hi, guys! This post is going to deviate a bit from the typical format, because I want to give an update on what projects I’m currently working on. Because I’m a one-woman show and do everything involved with running MeatFreeKeto.com (and this site), from website…

What is an eco-ketogenic diet? Eco keto and Atkins explained!

What is an eco-ketogenic diet? Eco keto and Atkins explained!

With the growing popularity of vegan keto and other low carb vegetarian ways of eating, there seem to be new and different styles popping up everywhere. One way of eating that I’ve been getting a lot of questions about lately is eco-keto and eco-Atkins diets.…

Can You Eat Beans on a Vegan Keto Diet?

When you think of the foods you can eat on keto, beans likely don’t come to mind. In fact, many keto blogs recommend avoiding legumes entirely. This is not one of those blogs. I went vegetarian almost two decades ago, and went vegan back around 2011-2012, so I’ve eaten a lot of beans in my life. When I first went keto, I completely avoided them, but have since learned to embrace them in moderation. (more…)

Vegan Keto Frequently Asked Questions

In the past 6+ years that I’ve been blogging about vegan keto, I’ve gotten a lot of questions. For the better part of five years, I’ve mostly been asked, “is a vegan ketogenic diet possible?” But now, as more and more of you are diving…