Whoo boy, this is a big question. As you know if you’ve read my past few posts, I recently embarked on a month-long plant-based (totally vegan!) AIP diet in order to help pinpoint which specific foods were causing me problems. It was moderately successful, and…
Note: This article is not at all intended to be taken as medical advice. It’s just my anecdotal experience trying to deal with my endometriosis symptoms. If you have any questions or concerns about endometriosis or your menstrual health, please contact your doctor! Through all…
Recently, I had a few different people reach out to me about The Plant Paradox book, saying that they were going to give the program a try and wanting to know how they could modify their current vegan ketogenic diets to comply with Dr. Gundry’s…
I’ve been posting a lot about working out on a vegan keto diet lately on instagram (mostly post-workout meals), and so I was getting a lot of messagse that boiled down to the following two questions: “how do I work out on a vegan keto…
I’ve been posting a lot of post-workout meals on instagram lately, and it’s led to some questions about how I work out on a daily basis. So, I thought I’d put together a post here with my usual weekly workout schedule, as well as the…
A quick note, this post is not at all sponsored! This is just a collection of the apps I use every day to stay on top of my wellness and fitness! Usually when I post a screenshot of a workout or my nutrition diary to…
Happy Friday, everyone! Time for another FAQ Friday question, and this time we talk about why you might not be losing weight on keto and even why you may gain weight on keto. Resources: Sleep & Weight loss (article with cited studies): https://www.webmd.com/diet/sleep-and-weight-loss Katch-McArdle BMR…
Oh hey, friends. If you didn’t know, I have endometriosis (among other things) and it’s a real pain every month. Over the years I’ve tried pretty much everything I’ve come across to help alleviate some of the symptoms, to varying degrees of success. Every once…
Hi, friends! Long time no podcast, eh? Well, I’m back from my cookbook-induced hiatus, and am excited to start recording podcasts again! I’ve decided to get back into the swing of things slowly with a shorter podcast as part of a new “Friday FAQ” series,…
When I work with clients, the question that always seems to arise is, “but how do I stick to a vegan keto diet while traveling?” It can become easy to maintain the same routine in the bubble of your home when you’re able to go grocery…