Gluten-free vegan, AIP and allergen-free recipes.

Paleo Recipes

Plant Paradox and Vegan Keto: Can you eat a low lectin, vegan ketogenic diet?

Plant Paradox and Vegan Keto: Can you eat a low lectin, vegan ketogenic diet?

Recently, I had a few different people reach out to me about The Plant Paradox book, saying that they were going to give the program a try and wanting to know how they could modify their current vegan ketogenic diets to comply with Dr. Gundry’s…

Low-FODMAP Hempfu Scramble (vegan, allergen-free, paleo)

Low-FODMAP Hempfu Scramble (vegan, allergen-free, paleo)

A little bit ago, I posted a recipe for some soy-free hemp tofu I made with hemp hearts. Since coming up with this recipe (which was a modified version of one that had been floating around the internet for the better part of a decade),…

The Best DIY Hemp Tofu (soy-free hempfu)

The Best DIY Hemp Tofu (soy-free hempfu)

A while ago, I found a recipe online for hemp tofu, and I tried it…and I really didn’t like it. At all. It was gritty and crumbly and really just didn’t do it for me. I also bought some hempfu at the grocery store to…

AIP Vegan Cranberry Banana Cookies (Gluten Free, Nut Free, Paleo)

AIP Vegan Cranberry Banana Cookies (Gluten Free, Nut Free, Paleo)

While I’m a huge fan of elimination diets like the Auotimmune Protocol (AIP, also known as Autoimmune Paleo), they can definitely be difficult to stick to. I always miss having the option for a dessert item. Even further, it’s a challenge to find an AIP…

Will Vegan Keto Help High Triglycerides?

This week, I got a great question from a reader asking about the relationship between vegan or vegetarian ketogenic diets and high triglycerides. More specifically, they wanted to know if a ketogenic diet would be appropriate for someone with high triglycerides. In order to explore this…

Healthy Gamer Snack Review: Julian Bakery Pegan Bars

Healthy Gamer Snack Review: Julian Bakery Pegan Bars

First, you may be wondering just what in the heck “pegan” means. In a nutshell, it’s paleo + vegan. So, a pegan protein bar will be egg free, dairy free, soy free, refined sugar free, peanut free, grain free, gluten free…you get the idea. With…

Watermelon Fruit Punch Vegan Nice Cream

Watermelon Fruit Punch Vegan Nice Cream

I’m sure you’ve heard of Nice Cream, by now – basically, it’s one-ingredient vegan ice cream made of bananas. As you can infer, it’s dairy free and contains no additives – pretty easy overall. Well, bananas get boring (I don’t really like them, to be…

Grapefruit, Kale & Avocado Salad

Grapefruit, Kale & Avocado Salad

This is one of my favorite salads in the entire world, and it’s so, so easy to make! You basically toss together some fruit and kale and enjoy. I really enjoy how the avocado and grapefruit come together to make a delicious dressing.

Low Carb Brownie Muffins: Raspberry Edition

I’m really into low carb brownie muffins this week, which is funny, because I’m typically not that huge a fan of brownies. But who knows why we have these strange cravings! Either way, these are rich and moist and chocolatey, without being overly sweet. The raspberries…

Why aren’t you losing weight on Paleo?

Okay, so this doesn’t apply to everyone. Many people go on paleo/primal diets, and find the whole experience to be pretty transformative, health-wise. Then there are those that transition to a paleo way of eating and don’t end up losing any weight at all. I…