About Me

Affiliate Note: Hi, friends! Just a a quick reminder - some of the links on this site are affiliate links, and so I may earn a little cash on qualifying orders. It doesn't cost you anything extra, and is a nice way to help support this site! I also want to point out that I don't promote products I haven't actually tried or products that I don't trust. :)

Liz MacDowell is a Certified Nutrition Consultant, Registered Yoga Teacher and avid food lover specializing in vegan and vegetarian whole food diets, food allergies/intolerances, special diets, and nutritional support for digestive health. Her yoga practice focuses on gentle Hatha, Restorative & Yin yoga modalities.

Liz’s passion for recipe creation and helping those managing autoimmune conditions inspired her to expand her online presence to deliver a more diverse range of options and resources. On this site, you can find an array of vegan recipes that are gluten-free, allergen-friendly, sugar-free and AIP approved,

She has a Bachelor’s from McGill University, and a certificate in holistic nutrition from Bauman College, a certificate for her 200-hour Yoga Teacher Training from the Yoga And Ayurveda Center in Pennsylvania, as well as a certificate in Ayurveda from the National Library of Ayurveda Medicine in India. Previously Liz worked as Healthy Eating Specialist and Marketing Team Leader for Whole Foods Market.

Liz is the author of Vegan Keto and Plant-Forward Keto and has been recognized by many publications including: Well+Good, Everyday Health, Plant-Based News, Organic Authority, Live Naturally, Keto For Women, The Mediterranean Diet, Whole Foods Market Magazine and more.