May Day (or Beltane, as it’s called in some circles) is upon us, and in New England, it finally feels like spring. So, I thought I’d do a little baking to celebrate. These gluten-free vegan lavender lemon cookies are super easy to make and truly…
There are a lot of supplements on the market, targeted at those of us on a ketogenic diet. Are they necessary? No, most of them really aren’t. However, there are a few supplements I definitely recommend taking, especially on a lower carbohydrate or ketogenic diet.
Hey there! Do you love holiday baking? Of course you do! I also love baking around the holidays, though I’m less crazy about the risk of consuming tons of sugar. So, I’ve created some recipes over the years to combat this dilemma!
Chickpea flour is one of my favorite ingredients to use for gluten-free cookies. Yes, it’s a bit higher in carbs than coconut flour or almond flour, but the texture is much closer to that of wheat-based cookies. These cookies adapt well to being sugar-free, and…
This is the third part in a series discussing Ayurveda and keto. Part one explores the basic mind/body types, and part 2 discusses the six flavors of foods. I’m so excited to be writing these articles about how Ayurveda can work within the parameters of ketogenic…
The first post in our Ayurveda and Keto series talked about the basics of Ayurvedic elements and the doshas (constitutions) which make up all things. Today, we’re going to explore the flavors of Ayurveda, and see how they interact with each of the doshas.
You always hear that someone has lost water weight in the context that it’s not a good thing, or that it’s not impressive. Well, hold your horses, because today we’re talking about why losing water weight is actually good for you!
For the past few years, I’ve been fascinated by Ayurveda, the traditional medical system of India. Studying for my Nutrition Consultant certification really opened my eyes to so many new perspectives on food and nutrition, but Ayurveda jumped out the most, and so I began…
Happy New Year! If you’re at all like me, you’ve realized that all you did during the month of December was eat really rich foods, and “forget” to exercise. But, no worries, because it’s time to start that diet with a juice cleanse, right? Not…
Fruit is delicious, no one can really argue that point… but, how do fruit and keto mix together? Can you eat fruit on keto? Well then, what fruits can I eat on keto? So many fruit-based questions! We’ve already talked about what vegetables you can…