Recently, I had a few different people reach out to me about The Plant Paradox book, saying that they were going to give the program a try and wanting to know how they could modify their current vegan ketogenic diets to comply with Dr. Gundry’s…
I’ve been posting a lot about working out on a vegan keto diet lately on instagram (mostly post-workout meals), and so I was getting a lot of messagse that boiled down to the following two questions: “how do I work out on a vegan keto…
Hi, friends! Long time no podcast, eh? Well, I’m back from my cookbook-induced hiatus, and am excited to start recording podcasts again! I’ve decided to get back into the swing of things slowly with a shorter podcast as part of a new “Friday FAQ” series,…
When you think of the foods you can eat on keto, beans likely don’t come to mind. In fact, many keto blogs recommend avoiding legumes entirely. This is not one of those blogs. I went vegetarian almost two decades ago, and went vegan back around…
I’ve been checking pretty diligently searching lately for the new vegan halo top and finally managed to track down a few dairy free halo top flavors at my local(ish) grocery store! I figured I might as well share my thoughts on it, since it’s not exactly…
It seems like every month, we’re introduced to a new superfood from some far-fetched corner of the world that promises to be more nutrient dense than any other food we’ve ever seen before. Yes, these foods are all great and full of a wide variety…
Is a soy-free low carb or keto vegan diet possible? In today’s episode, we explore that question, and take a look at some vegan protein sources that aren’t soy!
I recently received a question asking how it’s possible to get enough calcium on a vegan keto diet (or even a low carb vegan diet), without resorting to fortified foods or supplements. As a fan of whole foods nutrition, I totally appreciate the desire to…
A question that frequently comes up with clients is whether or not you can eat a vegan keto diet without soy or soy products for protein. After all, soy is a staple ingredient for many vegans, both for the nutritional content, and because so many…
I’ve spoken before (on this podcast) about drinking on a diet, specifically on how to min-max your alcoholic beverage (and drunk eating) choices to keep you on track, and stave off any extra weight gain. However, this advice wasn’t reeeally keto-specific, and so the questions…