I’ve been posting a lot of post-workout meals on instagram lately, and it’s led to some questions about how I work out on a daily basis. So, I thought I’d put together a post here with my usual weekly workout schedule, as well as the…
Hi, guys! This post is going to deviate a bit from the typical format, because I want to give an update on what projects I’m currently working on. Because I’m a one-woman show and do everything involved with running MeatFreeKeto.com (and this site), from website…
When I initially started this site, I imagined it to be a bit more of a blog format that also had informative posts. Somehow, I eventually got the idea into my head that people don’t want to read blog posts and sort of stopped that…
Thanksgiving is a bit of a strange time here in the states – we’re commemorating a somewhat dicey event already (I’ve always wondered how this is viewed outside of New England…), saying how thankful we are for everything we have, gorging ourselves and drinking through…
Instead of a post about low carb cookies, or a rant about how I wish WoW would just reset back to vanilla,* I’m going talk a little bit about being comfortable. It’s taken me years to be comfortable in my own body, and even now,…
Low carb diets aren’t for everyone, especially not ketogenic diets. The rules are limiting, it can be difficult to find suitable foods on the go (especially if you have food allergies!), and then there’s the whole panic stirred up in the general media from time…
So, I’ve got a little podcast going and it’s been sporadic but I’m making a promise to myself to keep it regularly updated. I just published the 4th episode the other day – check it out here!
I’ve been experimenting with low carb, sugar free, keto friendly recipes for about three years now, and have picked up some tips and tricks along the way. Moreover, I’ve compiled all of these tips and the best of the recipes into an easy-to-digest ebook, complete…
You may have noticed that many of my recipes lately involve protein powder. I received a few huge canisters of whey protein powder, so I decided to see how well it would work in baked goods! So far, I’ve learned a few tips along the whey (eh?…
I’ve been trying to fast until noon lately. I wake up daily at around 5am, so this ends up being about a seven hour window without eating. This isn’t usually a problem, but there are times when hunger sets in and screws with my hormones. Yesterday,…