Gluten-free vegan, AIP and allergen-free recipes.

Recent Posts

Okara Flatbread Pizza Crust (gluten-free, coconut-free, nut-free, low-carb)

Okara Flatbread Pizza Crust (gluten-free, coconut-free, nut-free, low-carb)

Do you find that you have okara leftover from making soy milk that just sits there until you finally blend it into a sad smoothie? Well, here’s a delicious flatbread pizza crust recipe to use up that soy pulp that is gluten-free, grain-free, vegan, coconut-free,…

The Vegan Keto Podcast: My Top 5 Tips For Starting a Vegan Keto Diet

The Vegan Keto Podcast: My Top 5 Tips For Starting a Vegan Keto Diet

If you read the title, you know that today we’re going to talk about my top 5 tips for switching to a vegan keto diet. The full podcast version of this post is available below and on iTunes and Stitcher, so you can listen if…

Reiki for Endometriosis: Have I lost my mind?

Reiki for Endometriosis: Have I lost my mind?

Note: This article is not at all intended to be taken as medical advice. It’s just my anecdotal experience trying to deal with my endometriosis symptoms. If you have any questions or concerns about endometriosis or your menstrual health, please contact your doctor!

Through all of my n=1 experiments involving my health and nutrition, one thing has remained constant: I’m always looking to help alleviate the symptoms of my endometriosis, namely the cramps. The bloating and general ill feelings come and go and tend not to impact my life too much (though, I really could do without the nausea), but the cramping is by far the part that bothers me most. I don’t love waking up in the middle of the night in pain and then not being able to sleep for hours, just lying there in cramp-city. Diet and lifestyle have somewhat alleviated them, but every few cycles I’m hit with another bad round.

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High Protein Vegan Keto Vegetables

High Protein Vegan Keto Vegetables

I think one of the most frequently asked questions every vegan gets is “but, where do you get your protein?” While I’m a little tired of answering that question (protein is in everything!), I also understand where it comes from. When we learn about nutrition…

Plant Paradox and Vegan Keto: Can you eat a low lectin, vegan ketogenic diet?

Plant Paradox and Vegan Keto: Can you eat a low lectin, vegan ketogenic diet?

Recently, I had a few different people reach out to me about The Plant Paradox book, saying that they were going to give the program a try and wanting to know how they could modify their current vegan ketogenic diets to comply with Dr. Gundry’s…

How I Eat in a Day While Working Out on Vegan Keto

How I Eat in a Day While Working Out on Vegan Keto

I’ve been posting a lot about working out on a vegan keto diet lately on instagram (mostly post-workout meals), and so I was getting a lot of messagse that boiled down to the following two questions: “how do I work out on a vegan keto diet?” and “what do I eat when I work out on vegan keto?”

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Chatting About Vegan Keto With Gia Macaroni (makeshiftmermaid)

Chatting About Vegan Keto With Gia Macaroni (makeshiftmermaid)

Today’s podcast is part 1 in of a super fun interview with vegan keto social media maven Gia Macaroni (@makeshiftmermaid)!

How I Work Out in a Week (hypertrophy/building muscle on a vegan keto diet)

How I Work Out in a Week (hypertrophy/building muscle on a vegan keto diet)

I’ve been posting a lot of post-workout meals on instagram lately, and it’s led to some questions about how I work out on a daily basis. So, I thought I’d put together a post here with my usual weekly workout schedule, as well as the…

My Favorite Fitness & Wellness Apps

My Favorite Fitness & Wellness Apps

A quick note, this post is not at all sponsored! This is just a collection of the apps I use every day to stay on top of my wellness and fitness! Usually when I post a screenshot of a workout or my nutrition diary to instagram, I’m met with a bunch of questions about what apps I use. So, I thought I’d compile them into this post! (more…)

Why Am I Not Losing and Gaining Weight on Keto?

Happy Friday, everyone! Time for another FAQ Friday question, and this time we talk about why you might not be losing weight on keto and even why you may gain weight on keto. Resources: Sleep & Weight loss (article with cited studies): https://www.webmd.com/diet/sleep-and-weight-loss Katch-McArdle BMR…


All Time Favorites

Okara Flatbread Pizza Crust (gluten-free, coconut-free, nut-free, low-carb)

Okara Flatbread Pizza Crust (gluten-free, coconut-free, nut-free, low-carb)

Do you find that you have okara leftover from making soy milk that just sits there until you finally blend it into a sad smoothie? Well, here’s a delicious flatbread pizza crust recipe to use up that soy pulp that is gluten-free, grain-free, vegan, coconut-free,…

Low-FODMAP Hempfu Scramble (vegan, allergen-free, paleo)

Low-FODMAP Hempfu Scramble (vegan, allergen-free, paleo)

A little bit ago, I posted a recipe for some soy-free hemp tofu I made with hemp hearts. Since coming up with this recipe (which was a modified version of one that had been floating around the internet for the better part of a decade),…

High Protein “Cheesy” Breakfast Porridge (vegan, low carb, low fodmap, gluten free)

High Protein “Cheesy” Breakfast Porridge (vegan, low carb, low fodmap, gluten free)

Since giving intermittent fasting a little break, I’ve been looking for new breakfast options that are not only vegan and low-FODMAP, but are also gluten free, nut free and soy free. If you’re thinking, “man, going out to eat must be next to impossible,” you…

Low-FODMAP Vegan Chickpea Scramble

Low-FODMAP Vegan Chickpea Scramble

I’ve been following a low-FODMAP diet lately, and have really been relying pretty heavily on chickpea scrambles to add protein to my diet, while also feeling like I’m still eating real food. I’m a big fan of savory breakfast foods, and maintain a low carb…

Keto Christmas Dessert Roundup

Keto Christmas Dessert Roundup

    Hey there! Do you love holiday baking? Of course you do! I also love baking around the holidays, though I’m less crazy about the risk of consuming tons of sugar. So, I’ve created some recipes over the years to combat this dilemma!