Gluten-free vegan, AIP and allergen-free recipes.

Plant-Based AIP

Is Plant-Based AIP Sustainable? Can I do vegan AIP long-term?

Is Plant-Based AIP Sustainable? Can I do vegan AIP long-term?

Whoo boy, this is a big question. As you know if you’ve read my past few posts, I recently embarked on a month-long plant-based (totally vegan!) AIP diet in order to help pinpoint which specific foods were causing me problems. It was moderately successful, and…

What Can You Eat On a Plant-Based Modified AIP Diet?

What Can You Eat On a Plant-Based Modified AIP Diet?

The other day, I posted that I was starting a modified AIP diet in order to manage some flare-up symptoms I’ve been experiencing (as well as general gut dysbiosis). In order to make AIP possible for me as a vegan (or for vegetarians, since it’s…