Hey there! If you’ve been keeping up with the Keto and Ayurveda series here, you’re now familiar with the three doshas, as well as different tastes and their impact on the doshas. If you haven’t read either of those articles (or the one on seasonal…
It can be challenging to figure out which vegan fats and oils to use in your cooking, especially with such a variety available on the market. This simple guide can help to de-mystify that process, so you can choose the best vegan fats and oils to…
This is the third part in a series discussing Ayurveda and keto. Part one explores the basic mind/body types, and part 2 discusses the six flavors of foods. I’m so excited to be writing these articles about how Ayurveda can work within the parameters of ketogenic…
The first post in our Ayurveda and Keto series talked about the basics of Ayurvedic elements and the doshas (constitutions) which make up all things. Today, we’re going to explore the flavors of Ayurveda, and see how they interact with each of the doshas.
For the past few years, I’ve been fascinated by Ayurveda, the traditional medical system of India. Studying for my Nutrition Consultant certification really opened my eyes to so many new perspectives on food and nutrition, but Ayurveda jumped out the most, and so I began…