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You don’t sleep enough. Or maybe you do, either way, sleep is crucial – here’s why! Also, super excited to be on Stitcher now!
Links:
Jeffrey Iliff TED Talk – http://www.tedmed.com/talks/show?id=293015
Sleep Infographic: http://bettersleep.org/better-sleep/the-science-of-sleep/sleep-statistics-research/infographic-lack-of-sleep-a-public-health-epidemic/
Buzzfeed Sleep Infographic List: http://www.buzzfeed.com/nataliebrown/charts-that-will-help-you-sleep-better#.yrAlOOJE7
Sleep & Mental Health: http://www.health.harvard.edu/newsletter_article/Sleep-and-mental-health
