How to Make Homemade Coconut Cream and Coconut Milk From Dried Coconut

a bottle of homemade coconut milk with homemade coconut cream and homemade coconut flour

About Me

Hi, I'm Liz, a Certified Nutrition Consultant, Registered Yoga Teacher and avid food-lover. I make gluten-free vegan recipes that are often sugar-free and allergen-free as well. I also create plant-based AIP (autoimmune protocol) recipes for people like me, who are managing their autoimmune condition symptoms through diet and lifestyle.

I'm also a published cookbook author and create vegan keto recipes at MeatFreeKeto.com!!

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Medical Disclaimer: I am not a doctor, and this blog is not meant to diagnose, treat, cure, or prevent any disease or to be mistaken for medical advice. Please always consult with your physician before beginning any new diet or health regimen!

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