Homemade Coconut Milk and Coconut Cream

a bottle of homemade coconut milk with homemade coconut cream and homemade coconut flour

About Me

Hi, I'm Liz, a Certified Nutrition Consultant, Registered Yoga Teacher and avid food-lover. I make gluten-free vegan recipes that are often sugar-free and allergen-free as well. I also create plant-based AIP (autoimmune protocol) recipes for people like me, who are managing their autoimmune condition symptoms through diet and lifestyle.

I'm also a published cookbook author and create vegan keto recipes at MeatFreeKeto.com!!

Affiliate Note: Hi, friends! Just a a quick reminder – some of the links on this site are affiliate links, and so I may earn a little cash on qualifying orders. It doesn’t cost you anything extra, and is a nice way to help support this site! I also want to point out that I don’t promote products I haven’t actually tried or products that I don’t trust. 🙂

Affiliate Disclaimer:  As an Amazon Associate I earn from qualifying purchases. For Eat’s Sake is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com! So, basically, products linked on this site could earn some cash to keep this thing in business. 🙂

Medical Disclaimer: I am not a doctor, and this blog is not meant to diagnose, treat, cure, or prevent any disease or to be mistaken for medical advice. Please always consult with your physician before beginning any new diet or health regimen!

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