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Last week we talked about how cortisol and stress could be adding inches to your waist line. In this episode, we explore a few dietary and lifestyle improvements we can make to lower cortisol levels and hopefully stave off weight gain!
Links:
http://www.prevention.com/mind-body/how-lower-cortisol-manage-stress
http://www.anabolicmen.com/foods-that-reduce-cortisol-levels-naturally/
http://healthyeating.sfgate.com/dark-chocolate-serotonin-levels-5558.html
http://www.ncbi.nlm.nih.gov/pubmed/17013636
http://pubs.acs.org/doi/abs/10.1021/pr900607v?prevSearch=kochhar&searchHistoryKey=&
