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Those symptoms associated with a keto diet can be a pain, but here are some quick ways to make your life a thousand times easier!
Chan ST, et al. “Early weight gain and glycogen-obligated water during nutritional rehabilitation” Hum Nutr Clin Nutr. 1982;36(3):223-32.
Comstock JP, Garber AJ. “Clinical Methods: The History, Physical, and Laboratory Examinations. 3rd edition” , Chapter 140 – Ketonuria.
Skøtt P, et al. Effects of insulin on kidney function and sodium excretion in healthy subjects. Diabetologia. 1989 Sep;32(9):694-9
Collection of studies: http://charm.cs.uiuc.edu/users/jyelon/lowcarb.med/topic7.html