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#26: Min Max Happy Hour

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Contrary to popular belief, you can actually lose weight while still enjoying an alcoholic drink here and there. In this podcast episode, we explore the ins and outs of drinking while on a diet.



Study on how alcohol impacts fat metabolism:

How carbonation impacts alcohol absorption –

How fat is stored –

Study on drinking and testosterone levels –

How binge drinking impacts testosterone –

Do different types of alcohol impact you in different ways? –


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