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Sometimes recipes and meal plans just aren’t enough, and we need a little more motivation to reach our wellness goals. I’m happy to announce that I’m once again offering one-on-one nutritional consulting!
Working together, we will evaluate your diet and lifestyle in an open, friendly, and totally non-judgmental way to figure out what works best for you to:
- Learn just what and how to eat for your body & lifestyle
- Achieve and maintain your ideal body weight
- Eat the right foods to keep blood sugar levels and hormones in check
- Energize you with nutritious foods that support your body, not drain it
- Incorporate Ayurvedic principles to your diet and daily routine that are specific to your constitution
- Incorporate gentle movement, mindfulness and yoga to help balance your body, mind and emotions
Plans are easily tailored for any combination of the following special diets:
- vegan
- vegetarian
- ketogenic or low carb
- gluten-free
- allergen-free
- autoimmune-friendly
Download the intake form and a 3-day food journal can be filled out and emailed back to me after booking!
- Intake Form
- 3-Day Food Journal (Word doc)
- 3-Day Food Journal (PDF)
20-MINUTE CALL
If you have any nutrition questions, or need help in a particular area, now is the time to ask! This call is a great time to discuss modifications to meal plans, substitutions for food allergies, how to modify an eating plan to accommodate exercise and any other questions you may have!
- 20-minutes
- $20
MONTH-LONG JOURNEY
- 30-minute introduction call where we discuss the challenges you are facing and work together to set up a plan that works for you.
- A personalized 20+ page action plan with food and nutrient guidance, meal suggestions and recipes to help you reach your goals, which we can revise as needed.
- Email/text support for the four weeks following the receipt of your plan.
- Weekly email check-ins, to see how you’re doing, and to make adjustments along the way!
- Optional yoga and Ayurveda lifestyle add-ons
- $150
- Book here and we’ll get going!
Ayurvedic Lifestyle & Yoga Options
If you want to take your wellness journey even further, I offer the following options. These can either be added on to the above nutrition plan, or booked individually.
To request these individually, without booking nutrition services, just email me here and we’ll get started!
Ayurvedic Lifestyle Evaluation & Plan
- A personalized assessment to determine your individual constitution and imbalances
- You will receive a 10+ page plan with lifestyle and diet suggestions tailored specifically to you, based on your constitution, current imbalances, environment and goals.
- $25
Personalized Yoga Sequence
- Individualized yoga sequence, tailored to your specific needs and goals
- If combined with the ayurvedic lifestyle evaluation, the yoga sequence will also be tailored to your constitution and current imbalances
- $15
Individual Yoga Sessions
- A one-on-one video call where we go over your personalized yoga sequence, demonstrating each pose and going over modifications (though this is not a full class)
- 20 minutes
- $20
One-On-One Yoga Class
- A full individual class where we practice your specific, customized yoga plan together
- I will practice along with you, offering modifications and corrections to your form
- After the practice, we can modify the sequence, as needed
- 45 minutes
- $40
