Tag: nut free

Low Carb Vegan Chevre-Style Soft “Cheez” (dairy-free, nut-free, low-FODMAP, paleo)

Low Carb Vegan Chevre-Style Soft “Cheez” (dairy-free, nut-free, low-FODMAP, paleo)

Since I’ve been posting a lot of “basics” lately (like homemade hemp tofu and homemade coconut milk), I thought I’d continue that theme with this low carb vegan soft “cheez.” It’s super simple, easily customize-able to different dietary needs, and is the perfect tangy, rich 

High Protein “Cheesy” Breakfast Porridge (vegan, low carb, low fodmap, gluten free)

High Protein “Cheesy” Breakfast Porridge (vegan, low carb, low fodmap, gluten free)

Since giving intermittent fasting a little break, I’ve been looking for new breakfast options that are not only vegan and low-FODMAP, but are also gluten free, nut free and soy free. If you’re thinking, “man, going out to eat must be next to impossible,” you 

Low-FODMAP Vegan Chickpea Scramble

Low-FODMAP Vegan Chickpea Scramble

I’ve been following a low-FODMAP diet lately, and have really been relying pretty heavily on chickpea scrambles to add protein to my diet, while also feeling like I’m still eating real food. I’m a big fan of savory breakfast foods, and maintain a low carb vegan diet as well, so I wanted to come up with a recipe that would be tasty enough to help me stick to this, but also would provide actual nutritional benefits. Continue reading Low-FODMAP Vegan Chickpea Scramble

AIP Vegan Cranberry Banana Cookies (Gluten Free, Nut Free, Paleo)

AIP Vegan Cranberry Banana Cookies (Gluten Free, Nut Free, Paleo)

While I’m a huge fan of elimination diets like the Auotimmune Protocol (AIP, also known as Autoimmune Paleo), they can definitely be difficult to stick to. I always miss having the option for a dessert item. Even further, it’s a challenge to find an AIP 

Sugar Free Vegan Chocolate Chip Cookies (gluten free, nut free)

Sugar Free Vegan Chocolate Chip Cookies (gluten free, nut free)

Chickpea flour is one of my favorite ingredients to use for gluten-free cookies. Yes, it’s a bit higher in carbs than coconut flour or almond flour, but the texture is much closer to that of wheat-based cookies. These cookies adapt well to being sugar-free, and 

Healthy Gamer Snack Review: Julian Bakery Pegan Bars

Healthy Gamer Snack Review: Julian Bakery Pegan Bars

First, you may be wondering just what in the heck “pegan” means. In a nutshell, it’s paleo + vegan. So, a pegan protein bar will be egg free, dairy free, soy free, refined sugar free, peanut free, grain free, gluten free…you get the idea. With all of these qualifiers, you might be wondering how they taste… I definitely was, too! Continue reading Healthy Gamer Snack Review: Julian Bakery Pegan Bars