Tag: gluten free

High Protein “Cheesy” Breakfast Porridge (vegan, low carb, low fodmap, gluten free)

High Protein “Cheesy” Breakfast Porridge (vegan, low carb, low fodmap, gluten free)

Since giving intermittent fasting a little break, I’ve been looking for new breakfast options that are not only vegan and low-FODMAP, but are also gluten free, nut free and soy free. If you’re thinking, “man, going out to eat must be next to impossible,” you 

Low-FODMAP Vegan Chickpea Scramble

Low-FODMAP Vegan Chickpea Scramble

I’ve been following a low-FODMAP diet lately, and have really been relying pretty heavily on chickpea scrambles to add protein to my diet, while also feeling like I’m still eating real food. I’m a big fan of savory breakfast foods, and maintain a low carb 

AIP Vegan Cranberry Banana Cookies (Gluten Free, Nut Free, Paleo)

AIP Vegan Cranberry Banana Cookies (Gluten Free, Nut Free, Paleo)

While I’m a huge fan of elimination diets like the Auotimmune Protocol (AIP, also known as Autoimmune Paleo), they can definitely be difficult to stick to. I always miss having the option for a dessert item. Even further, it’s a challenge to find an AIP cookie recipe that doesn’t also include gelatin. These AIP Vegan Cranberry Banana Cookies are a perfect little treat when you’re looking for something that is vegan, paleo and allergen-free. Continue reading AIP Vegan Cranberry Banana Cookies (Gluten Free, Nut Free, Paleo)

Sugar Free Vegan Chocolate Chip Cookies (gluten free, nut free)

Sugar Free Vegan Chocolate Chip Cookies (gluten free, nut free)

Chickpea flour is one of my favorite ingredients to use for gluten-free cookies. Yes, it’s a bit higher in carbs than coconut flour or almond flour, but the texture is much closer to that of wheat-based cookies. These cookies adapt well to being sugar-free, and 

Grapefruit, Kale & Avocado Salad

Grapefruit, Kale & Avocado Salad

This is one of my favorite salads in the entire world, and it’s so, so easy to make! You basically toss together some fruit and kale and enjoy. I really enjoy how the avocado and grapefruit come together to make a delicious dressing.