Affiliate Note: Hi, friends! Just a a quick reminder - some of the links on this site are affiliate links, and so I may earn a little cash on qualifying orders. It doesn't cost you anything extra, and is a nice way to help support this site! I also want to point out that I don't promote products I haven't actually tried or products that I don't trust. :)
I finally got around to recording the first episode of the Healthy Gamer Girl Podcast! The topic, inspired by the most recent post, is Vitamin D. What is it? What does it do? How do you get enough? Listen to find out!
Here is a list of some different Vitamin D supplements:
- Capsule: Blue Bonnet 2000 IU
- Gummies: Rainbow Light Berry D-Licious (these are amazing!)
- Liquid: Blue Bonnet 2000 IU drops (orange!)
- Vegan Liquid: Nordic Naturals
And, as promised, here are the links I mentioned:
http://www.mayoclinic.org/drugs-supplements/vitamin-d/evidence/hrb-20060400
http://www.marksdailyapple.com/deconstructing-vitamin-d/#axzz3UO2B5IP4
http://www.dietitians.ca/Your-Health/Nutrition-A-Z/Vitamins/Food-Sources-of-Vitamin-D.aspx
