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Today, I’m joined by Stevie of IChooseSexy.com for a discussion on our experiences with mental health and ketogenic diets.
Links to Studies and Other Info:
- ketones and euphoria (GABA) – https://www.ncbi.nlm.nih.gov/pubmed/17011713
- Study on glucose slowing down your brain: http://newsroom.ucla.edu/releases/this-is-your-brain-on-sugar-ucla-233992
- Why Isn’t My Brain Working – http://brainhealthbook.com/brain-sugar/
- Sugar leading to brain inflammation – http://www.drperlmutter.com/reduce-inflammation-protect-brain/?hvid=1RxroH
- Poor blood sugar & depression – http://www.mayoclinic.org/diseases-conditions/depression/expert-answers/depression-and-diet/faq-20058241
- Anxiety & refined sugar – http://www.ncbi.nlm.nih.gov/pubmed/19296910
- Max Lugavere – https://www.maxlugavere.com/
- Dr. Newport – https://coconutketones.com/
