Affiliate Note: Hi, friends! Just a a quick reminder - some of the links on this site are affiliate links, and so I may earn a little cash on qualifying orders. It doesn't cost you anything extra, and is a nice way to help support this site! I also want to point out that I don't promote products I haven't actually tried or products that I don't trust. :)
Happy New Year! If you’re at all like me, you’ve realized that all you did during the month of December was eat really rich foods, and “forget” to exercise. But, no worries, because it’s time to start that diet with a juice cleanse, right?
Not so much. Today, we look at the reasons why juice cleanses are not really the best for weight loss (or detoxing), and what you can do instead.
Links:
Hormones and sugar posts on this blog: Post 1 (endometriosis), Post 2 (PCOS) , Post 3 (general anecdotal info)
http://www.health.harvard.edu/blog/is-fructose-bad-for-you-201104262425
http://articles.mercola.com/sites/articles/archive/2011/07/02/cherie-calbom-on-juicing-part-1.aspx
