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Ep. 31: Can You Do Vegan Keto Without Soy?

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Is a soy-free low carb or keto vegan diet possible? In today’s episode, we explore that question, and take a look at some vegan protein sources that aren’t soy!

Soy-free vegan keto recipes: http://meatfreeketo.com/?s=soy+free

Short article on soy-free vegan protein sources: https://healthygamergirl.com/can-vegan-keto-without-soy/

Studies on Soy:


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