Ep. 31: Can You Do Vegan Keto Without Soy?

Affiliate Note: Hi, friends! Just a a quick reminder - some of the links on this site are affiliate links, and so I may earn a little cash on qualifying orders. It doesn't cost you anything extra, and is a nice way to help support this site! I also want to point out that I don't promote products I haven't actually tried or products that I don't trust. :)

Is a soy-free low carb or keto vegan diet possible? In today’s episode, we explore that question, and take a look at some vegan protein sources that aren’t soy!

Soy-free vegan keto recipes: http://meatfreeketo.com/?s=soy+free

Short article on soy-free vegan protein sources: https://healthygamergirl.com/can-vegan-keto-without-soy/

Studies on Soy:


Related Posts

Why Can’t We Be Friends: Low Carb Veganism in a High Carb World

When I initially started this site, I imagined it to be a bit more of a blog format that also had informative posts. Somehow, I eventually got the idea into my head that people don’t want to read blog posts and sort of stopped that […]

High Protein “Cheesy” Breakfast Porridge (vegan, low carb, low fodmap, gluten free)

High Protein “Cheesy” Breakfast Porridge (vegan, low carb, low fodmap, gluten free)

Since giving intermittent fasting a little break, I’ve been looking for new breakfast options that are not only vegan and low-FODMAP, but are also gluten free, nut free and soy free. If you’re thinking, “man, going out to eat must be next to impossible,” you […]



Leave a Reply

Your email address will not be published. Required fields are marked *