Keto Foods

Keto supplements you do (and don’t) need

There are a lot of supplements on the market, targeted at those of us on a ketogenic diet. Are they necessary? No, most of them really aren’t. However, there are a few supplements I definitely recommend taking, especially on a lower carbohydrate or ketogenic diet. 

The Complete Guide to Healthy Vegan Fats and Oils

It can be challenging to figure out which vegan fats and oils to use in your cooking, especially with such a variety available on the market. This simple guide can help to de-mystify that process, so you can choose the best vegan fats and oils to…

Can I Eat That on Keto?

Hands down, one of the questions I receive the most is “Can I eat [insert food here] on keto?” This is a totally understandable question for a few reasons: Keto is often presented as a strict, rigid diet with a lot of rules, and even…

Keto Christmas Dessert Roundup

Keto Christmas Dessert Roundup

    Hey there! Do you love holiday baking? Of course you do! I also love baking around the holidays, though I’m less crazy about the risk of consuming tons of sugar. So, I’ve created some recipes over the years to combat this dilemma! 

Healthy Gamer Snack Review: Julian Bakery Pegan Bars

Healthy Gamer Snack Review: Julian Bakery Pegan Bars

First, you may be wondering just what in the heck “pegan” means. In a nutshell, it’s paleo + vegan. So, a pegan protein bar will be egg free, dairy free, soy free, refined sugar free, peanut free, grain free, gluten free…you get the idea. With…

Vegan Keto Ice Cream Review: Wink Frozen Dessert

Vegan Keto Ice Cream Review: Wink Frozen Dessert

I’m kind of on a dessert kick lately, and this week I found something that my allergy-prone readers can enjoy as well: Wink Frozen Desserts. This just popped up in my local Whole Foods (they’re a little slow to get products up here in New…

Ayurveda and Keto: The Basics of Seasonal Eating

This is the third part in a series discussing Ayurveda and keto. Part one explores the basic mind/body types, and part 2 discusses the six flavors of foods. I’m so excited to be writing these articles about how Ayurveda can work within the parameters of ketogenic…

Episode 22: Is Fruit Healthy?

Is fruit healthy? You probably think I’m crazy for asking this, whether you think it’s healthy or unhealthy. There’s pretty much two camps: fruit has way too much sugar, and fruit is the ultimate health food! Of course, the truth lies in the middle.

Tips for Baking With Swerve

Okay, so I’m finally joining the world and trying some low carb baking with Swerve. Why have I held off for so long? I’ve tried other alternative sweeteners (I still love my stevia), so I’m certainly no stranger to sugar substitutes. Honestly, I think it was…

Low Carb Brownie Muffins: Raspberry Edition

I’m really into low carb brownie muffins this week, which is funny, because I’m typically not that huge a fan of brownies. But who knows why we have these strange cravings! Either way, these are rich and moist and chocolatey, without being overly sweet. The raspberries…