Episode 21: Why is Soda so Addictive?

Soda is pretty addictive, and honestly… not that great for your health (but that’s another episode!). Today we’re going to explore just what it is about drinking soda that makes it such an addictive beverage. Is it the sugar? The caffeine? Both? Let’s find out!

Which is better – Coffee or Green Tea?

On this episode of the Healthy Gamer Girl Podcast, we talk about whether coffee or green tea is the healthier option. Is one really better for you than the other? Are either really healthy beverages? What should you drink before a raid? Which one will…

Low Carb Diets and Endometriosis

Low Carb Diets and Endometriosis

This post was half inspired by another instagram question, and half by my own life experience. The other day, another lovely girl inquired about low carb diets and endometriosis, and if I have any experience with this. Fun story – I do. The TL;DR is that…

PCOS and a Ketogenic Diet

PCOS and a Ketogenic Diet

This post was inspired today by an Instagram follower who asked about the relationship between PCOS and a ketogenic diet. Basically, she wanted to know if keto was good for helping your body deal with PCOS. The short answer, is yes, but I’ll explain why below. 😉

3 Downsides to Keto Smoothies

So, I don’t like smoothies, really. The reasons why I’m not a fan of fruit smoothies are pretty obvious (it’s a lot like a juice cleanse…), but I thought I’d dive into keto smoothies as well, because I see a lot of people posting about…

Low Carb Brownie Muffins: Raspberry Edition

I’m really into low carb brownie muffins this week, which is funny, because I’m typically not that huge a fan of brownies. But who knows why we have these strange cravings! Either way, these are rich and moist and chocolatey, without being overly sweet. The raspberries…