Episode 14: Nerd Rage is Making You Fat

Nerd rage could be making you fat, or at least make you store extra fat in your abdomen. It’s all because of cortisol, and today we’re going to discuss the mechanisms behind that!

Episode 9: You Don’t Need the Gym

Gyms can be daunting and a little overwhelming… but they’re totally not necessary if you want to get into shape! Aside from hiking, archery, kayaking and all of the fun things you can do in the great outdoors to stay in shape… you can also…

Episode 6: Fixing Upper Back Pain

In this episode of the Healthy Gamer Girl podcast, I talk about fixing upper back pain, which is brought on us all by that typical hunched computer posture. Links to resources after the jump!